Eliza Katoa
Eliza Katoa
/
Upper Body
DB Only Back, Biceps & Cardio
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Superset 1: perform the exercises back to back. Rest 45-90 seconds and repeat 3x. - dumbbell or barbell deadlifts - renegade row
...
more
Community
J
Jessica • 1y ago
Feeling swole and strong 💪🏽
Show More
More workouts from
Eliza Katoa
DB Only Back, Biceps & Core Shred
5.0
5
DB only Chest, Triceps, & Shoulders
4.8
10
Total Upper Body - Gym
4.9
12
Total Upper Body
5.0
3
Push Workout - Home
5.0
12
Total Upper Body Burn
4.5
2
Push It (Chest, Triceps, Shoulders)
5.0
1
Upper Body
5.0
8
Upper Body + HIIT
5.0
0
Push Workout - gym
4.9
7
Dumbbell Only Home Upper Body Workout
5.0
4
Dumbbell/Band Back & Biceps
4.5
1
Back & Biceps
5.0
0
Push Workout
5.0
0
Pull Workout
5.0
2
Push Workout
5.0
0
Shoulders, Triceps, Core & Chest
5.0
2
Total upper body shred
4.4
3
Chest, Tri’s, Shoulders & Core
5.0
1
Quick Push/Pull Circuit
5.0
0
Upper Body
5.0
1
Parter Upper Body Finisher
5.0
0
Upper Body Burn
5.0
0
Quick Parter Upper Body Lift
5.0
0
Back & Biceps Attack
5.0
1
Back & Biceps w/ just a pair of DBs
5.0
1
Push Workout With Just a Pair of Dumbbells
4.9
8
Heavy Lifting Back & Biceps / Core Focused
5.0
8
Gym Chest, Triceps & Shoulders + Core
5.0
4
DB Push Workout
4.9
6
Upper Body - Emphasis on Chest & Shoulders
4.9
1
Pull Workout Gym - Back, Biceps & Core
4.8
2
Strong chest, shoulders & triceps
5.0
1
Pull Workout - DB Only
5.0
5
Push Workout - Gym & Home (chest, triceps & shoulders)
5.0
10
Back & Biceps (Gym)
5.0
2
Pull Workout (Back & Bi's + Core)
4.8
2
Chest, Tri's & Shoulders At Home
4.6
3
Pull Workout
5.0
8
Upper Body Push Workout
5.0
11
Upper Body Pull Workout At The Gym
4.9
4
Upper Body Pull Workout At Home
5.0
5
Upper Body Pull
4.8
1
Upper Body Push
5.0
3
Upper Body Push Workout At The Gym
5.0
1
Shoulders, Chest & Triceps w/ just DBs
5.0
2
Back, Biceps & Core
5.0
6
Back & Biceps At The Gym
4.9
1
Back, Biceps Core Work at Home
4.9
1
Upper Body Push Workout
5.0
1
POWERED BY
PLAYBOOK
Community