Warm-up: perform one set of each movement before beginning your lift.
Superset Strength: perform 10-9-8-7-6-5-4-3-2-1 reps of the exercises below consecutively. Rest for 45-75 seconds between completed sets....more
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Brandi • 1y ago
Been a poop week for me... And sweating through the workouts ALWAYS makes me feel better.
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