Warm-up: perform one set of each movement before beginning your lift.
Superset 1 - Strength Set: Perform 15, 12, 9 reps of the two exercise below. Resting 60-90 seconds between each set. Try to lift heavier each round if pos...ย more
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Suzanne โข 1y ago
I was short on time today but still knocked it out! It was so effective
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