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Eliza KatoaEliza Katoa
/Upper Body

Chest & Triceps + HIIT

4.9|60 min|1 comment
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Warm-up: perform one set of each movement before beginning your lift. 15 MIN AMRAP: set a timer for 15 minutes. perform the exercises consecutively. Rest as needed and repeat for as many rounds as possible until your timer g... more

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J
Jazmyn • 1y ago
Those AMRAPS were no joke. My arms were feeling like they ripped in the middle of the first one. Such a good burn!! 🥵😅💪🏽

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