Upper Body Warm-up: 1 set of each exercise
Single-Set Strength: perform a set of the exercise below. Rest 60-90 seconds and repeat 4x. Increase the weight you lift as you decrease in reps....more
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Julia • 1y ago
Great workout today! Ate junk this past weekend but feeling good to be back at it!!😊🙌🏽💪🏽
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