Upper Body Warm-up: perform 1 set of each movement before beginning the lift.
Strength Superset: perform the exercises back to back. Rest 45-90 seconds and repeat 4x....ย more
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Serena โข 5mo ago
Stopping by for the burnout ๐ฉท
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Serena โข 1y ago
๐ฅต๐ฅต๐ฅต 10 round finisher ahhhh
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Julia โข 1y ago
Missed getting it in this morning s on here I am, at 11 pm๐๐คฆ๐ฝโโ๏ธ arms and body: DEAD๐ซ ๐ฅ
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Suzanne โข 1y ago
My arms are looking more defined because of your program! ๐ช๐ฝ
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Lousili โข 1y ago
Man!! My arms are dead.. Such a killer workout ๐ช๐ฅ
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