Upper Body Warm-up: perform 1 set of each movement before beginning the lift.
***MODIFICATION FOR JUMP ROPE: step-ups, jogging, air squats, high knee toe taps on bench...more
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Jazmyn • 1y ago
Great workout! Felt the burn and my biceps are definitely getting worked! 🫠😂🔥
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Brandi • 1y ago
For the longest part of my exercising journey, I was used to timed workouts (before Eliza's workouts were even a speck in my life's view) and when I did find and started Eliza's workouts, the whole sets and reps thing- not that it wasn't foreign to me, absolutely not, it just was not my norm. I had to get used to it and now, being a part of her programs for what... almost five years? She has taught me so much. I've learned to stop doing exercises in such a haste and do more slow and controlled moves which has ultimately, made me the most sculpted in my life. The hour I have with Eliza with her ways of bodily destruction is now my time of peace.
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Christine • 1y ago
Such a great workout!! This week has been strong 🔥 I’m feeling the results!! So good!!
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Julia • 1y ago
Feeling so strong after this workout!! I thought I would give up in the middle but I surprised myself for finishing THROUGH IT ALL!🙏🏽🔥🔥🔥🔥💯
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