Upper Body Warm-up: perform 1 set of each movement before beginning the lift.
Superset: perform the exercises back to back. Rest 45-90 seconds and repeat 4x.....more
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Serena • 10mo ago
6 rounds for amrap. So sweaty!
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Tiffany • 1y ago
Finished the whole thing this time! Put my son to be before the AMRAP, but finished it ❤️💪🏼
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