Improve bicep, back, and core strength today!
Focus on lifting heavy but with control. Take your time with every single rep. Slow down the lift and see what you’re capable of today. ...more
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Serena • 4mo ago
Burnout kicked me in the butt! So good!
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Serena • 9mo ago
So good’
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Kristin • 1y ago
Loved this workout. Those 5 rounds felt effective immediately 😂
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Jazmyn • 1y ago
Felt sooo stiff and tired throughout my upper body! 🥵 was a great workout that forced me out of my comfort zone! 😝💪🏽🔥👏🏽
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