Back, Biceps, & Cardio
4.9|60 min|2 comments
Gym
Strength
Toning
Abs & Core
Upper Body
Back
Bikini body
All Levels
Warm-up/Mobility: perform one set of each exercise below.
Single-Set Strength: perform a set of the exercise below. Rest 45-90 seconds between completed sets. Repeat 3x. ... more
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