Made real gains today. Lots of PR’s. Feeling strong 3 months into it.

Katrina

Lindsey Williams

Melissa Freeberg

This was one of the quicker workouts of the program. Good workout!

Shay

My shoulder is in recovery, feels great to perform some new movements!

Bruce

Antonio

Im ded, great start to the week 😮‍💨, been a few years since I lifted, currently obese but we’re changing that today

Jess

Ashley

Lucy

Awesome workout! Hitting muscles in my back I’ve probably ignored for years 😬

Laura

I want to fall on my couch and not get up 🫠

Lexie

Starting to have people watch family and I doing your program at the gym..

Chris

Both son and I completed...felt lot of direct hits on the quads

Maal

Few weeks into this program and love it! I needed something quick and effective… this program is it!

I will not be moving tomorrow. Thanks, bye

Good HIIT workout after 5 days off 😵‍💫😁

😮‍💨😮‍💨😮‍💨😮‍💨

Love this workout 🏋️‍♀️ so much!

Thamara

Estelle

So I was called a whale last night while walking home. If I’m a whale then that’s ok because I’m a whale with strong legs:)

I thought my arms hurt... that is until I did the ab workout.  😭

Nick

That tricep SS was humbling to say the least 😂

Oh I’m walking like a baby deer today 😂

Missy

Good glute/ ham workout. Quick and effective

I’m dead hit a new pr in hip thrust 415x8.

The Bulgarian superset gets me every time 😩🥵

Melissa

Holy crap that bicep burnout at the end 🔥🥵

Emily

Great glute workout! Quick and effective!

Great workout my legs are screaming again lol.

Lance

Had to use pretty lightweights for this but definitely gaining in strength weekly with these workouts.

Cory

Jackie

It’s a good day to have a good day 😊🔥

The hardest leg workout I’ve ever done!

Recovering from 3 day Migraine so lifts weren’t as heavy but I’m here, I’m sweating like a stuck hog, and it’s Done!! ✔️🦵🏽🧹

Erica

Great workout, had to do a couple modifications!

Welcome to my 10 Weeks to Habit Program!

They say it takes on average 66 days for a behavior to turn into a habit. Something that you do automatically without thinking. Something that you do with out the need for motivation. You do it because it as much a part of your daily life as brushing your teeth.

Over the next 10 weeks, we will be doing just that, creating healthy habits for ourselves to transform for entire life. Habits are created out of repetition, so you will be creating a set of guidelines for yourself to stay on track and working towards your overall goal. I hope that your focus on creating habits will stick with you far past the end of the 10 weeks and that you continue to progress through consistency.


Lets make this year the year of actual change...The evolution of the new you!! You have nothing to lose except some extra pounds. LFG!!!

DLB Daily

DLB Daily Home

Now More Than Ever

NowMoreThanEver CARDIO

Push/Pull/Legs - 4x Wk

Powerbuilder Program

Bodyweight Only Vol 1

Bodyweight Only Vol 2

Limited Equipment

10 Weeks to Habit

Warm-Up/Mobility

Chest

Back

Legs

Shoulders

Arms

HIIT

IFBB Ms. Physique Olympia Champion

W1/D1 CHELTS/ABS

W1/D2 LEGS

W1/D3 BACK

W1/D4 DELTS

W1/D5 LEGS

W1/D6 ARMS/ABS

Denise

Working the start if my 3 12 hour days at work in a row

Lea Nakia

W1/D7 REST DAY

W2/D1 CHEST/TRI/ABS

W2/D2 LEGS

W2/D3 BACK/BI

W2/D4 DELTS

W2/D5 LEGS

W2/D6 HIIT/CORE

Thank you❗️ Have a Blessed week coming up🙏🏻 Thank you for being my coach and guiding me and my son to a successful fitness journey and for helping us change our habits for the better🥰

Angie Santos

I did do some extra cardio today and uphill walking !! Great relaxing pic by the way .

Andrew Lovato

I had a setback this week. I was sick with the flu and could barely do anything, I had zero strength. But I ate super clean, stretched everyday, drank my 3+ltrs of water (3 habits I'm working on). I'm ready to crush it harder than ever this next week! LFG!

Aimee

W2/D7 REST DAY

W3/D1 CHELTS/ABS

W3/D2 LEGS

Good Gawd. That was powerful. Me knackered 😴 💪🏋️‍♂️🏋️‍♀️🏋️

Adrian Vance

W3/D3 BACK

Ashleigh

W3/D4 DELTS

W3/D5 LEGS

W3/D6 ARMS/CORE

Samantha

Laundry, meal prep and doggie snuggles!!!

Katerina

W3/D7 REST DAY

W4/D1 CHEST/TRI/ABS

W4/D2 LEGS

Evelyn

W4/D3 BACK

W4/D4 DELTS

Sommer

Kate

W4/D5 LEGS

Mónica

W4/D6 HIIT

Ananda

Jennifer

W4/D7 REST

Misha

W5/D1 CHELTS

W5/D2 LEGS

W5/D3 BACK

Talk about a humbling way to end a workout

Maggie

Great workout and challenging 💪 just like I like it

ELEANORE

W5/D4 DELTS

🧡 You know it's a great session when you can't do Abs afterward.

Farah

W5/D5 LEGS

Cheyanne

W5/D6 ARMS

Kellie wright

W5/D7 REST

W6/D1 CHEST/TRI

W6/D2 LEGS

Killer workout!! Just would like a sub if you don’t have machines ❤️

Tina

Jael

W6/D3 BACK/BI

W6/D4 DELTS

W6/D5 LEGS

W6/D6 HIIT/CORE

Kayla Laweka

Yadira

W6/D7 REST DAY

Beth

Hannah Sierra

W7/D1 CHELTS/ABS

W7/D2 LEGS

That one I didn’t feel as much, probably went to light.

W7/D3 BACK

W7/D4 DELTS

W7/D5 LEGS

W7/D6 HIIT

Did a 5k run as my rest day.Feeling great!

Alicia

Nice long walk and dance session with the kiddos

10 Weeks to Habit

Sessions (50)

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