Bridget

Hope Traylor

Caprice Poore

Beverly

Cheyanne

Man I can’t wait for my shoulders to get stronger.   This was tough

Felt amazing, challenging and fun.  I turned pro last year at 52 and I am always looking for a new challenge. I have admired you for years and I am so happy I bought your program ☺️👌🏻

Serena

Ellie

Can’t doing jumping stuff yet.   Did an alternative.   Man awesome workout

Adrian Vance

Jake

Cara

I’m shaking after thon 🏋️‍♀️🏋️‍♀️

Evelyn

Loved it 🏋️‍♀️🏋️‍♀️

Joanna

Catherine

Great start to the program and getting back into the gym!

Valerie

Dana Kinman

Sommer

kristie

Karen Elizabeth Porter

Masiel

Ivette

Kacey

Deanne Holland

ELEANORE

Ryan

I can’t do a sissy squat 😝 and I can’t do a Bulgarian split jump

Jamie

Hit another pr this week. That's 3. So excited.

Summer

Maggie

Amy Yeary

April Warren

Misha

Leann

Cierra

Mónica

Great workout and challenging 💪 just like I like it

Denise

Working the start if my 3 12 hour days at work in a row

Best Back-workout of this program!!! 🔥

Welcome to my 10 Weeks to Habit Program!

They say it takes on average 66 days for a behavior to turn into a habit. Something that you do automatically without thinking. Something that you do with out the need for motivation. You do it because it as much a part of your daily life as brushing your teeth.

Over the next 10 weeks, we will be doing just that, creating healthy habits for ourselves to transform for entire life. Habits are created out of repetition, so you will be creating a set of guidelines for yourself to stay on track and working towards your overall goal. I hope that your focus on creating habits will stick with you far past the end of the 10 weeks and that you continue to progress through consistency.


Lets make this year the year of actual change...The evolution of the new you!! You have nothing to lose except some extra pounds. LFG!!!

10 Weeks to Habit

W1/D1 CHELTS/ABS

W1/D2 LEGS

W1/D3 BACK

W1/D4 DELTS

W1/D5 LEGS

W1/D6 ARMS/ABS

Lea Nakia

W1/D7 REST DAY

W2/D1 CHEST/TRI/ABS

W2/D2 LEGS

W2/D3 BACK/BI

W2/D4 DELTS

W2/D5 LEGS

Tricia

Veronica Conran

W2/D6 HIIT/CORE

Thank you❗️ Have a Blessed week coming up🙏🏻 Thank you for being my coach and guiding me and my son to a successful fitness journey and for helping us change our habits for the better🥰

Angie Santos

I did do some extra cardio today and uphill walking !! Great relaxing pic by the way .

Andrew Lovato

I had a setback this week. I was sick with the flu and could barely do anything, I had zero strength. But I ate super clean, stretched everyday, drank my 3+ltrs of water (3 habits I'm working on). I'm ready to crush it harder than ever this next week! LFG!

Aimee

W2/D7 REST DAY

W3/D1 CHELTS/ABS

Not sure if I’m going to able to walk tomorrow! 😆 LOVE the leg raise superset! ✌🏻🔥

W3/D2 LEGS

Back feeling thicker than a bowl of oatmeal 💪🏼💪🏼

Jeremy

I’ve never dropped in sweat from a back workout!! Killer and I loved it!!

Brittany

W3/D3 BACK

W3/D4 DELTS

Rita

W3/D5 LEGS

Tysen

W3/D6 ARMS/CORE

Samantha

Laundry, meal prep and doggie snuggles!!!

Katerina

W3/D7 REST DAY

W4/D1 CHEST/TRI/ABS

W4/D2 LEGS

W4/D3 BACK

W4/D4 DELTS

Kate

It was nice to do banded stuff! Really helped my injured hip flexor!!

W4/D5 LEGS

W4/D6 HIIT

Ananda

Jennifer

Darlene Moss

W4/D7 REST

Terina Gardner

W5/D1 CHELTS

W5/D2 LEGS

Clara Wells

Loved it! Happy Valentine’s Day 💕💪🏼

Sarah

W5/D3 BACK

Mani

Carmen Brammer

W5/D4 DELTS

W5/D5 LEGS

W5/D6 ARMS

Kellie wright

Rest day and Super Bowl!!! 🙌🏼🙌🏼

Lydia Arvizu

W5/D7 REST

Kerri

W6/D1 CHEST/TRI

W6/D2 LEGS

Killer workout!! Just would like a sub if you don’t have machines ❤️

Tina

Jael

Vicky

W6/D3 BACK/BI

W6/D4 DELTS

Erica

W6/D5 LEGS

W6/D6 HIIT/CORE

Kayla Laweka

Yadira

Jessica

W6/D7 REST DAY

Beth

Hannah Sierra

W7/D1 CHELTS/ABS

Begging for my life after this one. 😅🥹

W7/D2 LEGS

That one I didn’t feel as much, probably went to light.

W7/D3 BACK

W7/D4 DELTS

Good shit! Sad how weak my legs and glutes are compared to my upper body 🥲

W7/D5 LEGS

Jasmin

Anya Sanchez

W7/D6 HIIT

Did a 5k run as my rest day.Feeling great!

Alicia

Nice long walk and dance session with the kiddos

Starry

W7/D7 REST DAY

Completed it but hadn’t saved ☺️💪🏼💪🏼

W8/D1 CHEST/TRI/ABS

Hannah Douglas

Lunge goblet squat is the hardest variation I’ve done. 36kg KB might’ve been a bit much 😂

James

W8/D2 LEGS

Melissa

Faaaaaaark!! Back after being sidelined with a RC injury!! Boom like that baby 💥💥💥💥💥

W8/D3 BACK/BICEPS

W8/D4 DELTS

Dewayne

Loved loved loved! And it was actually an hour! 🤯

W8/D5 LEGS

Michelle

Cynthia Vera Rivera

W8/D6 Conditioning

Randi Armstrong

Dez Chavis

Lacey

W8/D7 REST DAY

Julie

BJ Shobe

W9/D1 CHEST

Isabel

Tami

W9/D2 LEGS

Melanie

W9/D3 BACK

Trina

W9/D4 DELTS

Caitlin

W9/D5 LEGS

WuestDatBeast

Thank you for always posting amazing workouts!

Missy

Mooooooooore!!!!! Lol thank you for making me look like a bad mother fawker in the gym lol love peace and chicken grease lol

Maryann

W9/D6 ARMS/ABS

Had a lightly productive rest day, this last week has me feeling all giddy! LFG!

Jessica Lehrke

Megan

W9/D7 REST DAY

Claudia

Michael

Ziuneneth

W10/D1 CHEST/TRI

Dana

Wendy Mosley

W10/D2 LEGS

That bicep triset burned🔥🔥🔥🔥💪💪

W10/D3 BACK/BI

This workout is saved and absolutely amazing. I feel like all parts of my shoulders were targeted.

W10/D4 DELTS

10 Weeks to Habit

Sessions (70)

Features that support your success

Comments