Dana Linn Bailey
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10 Weeks to Habit
Get started today!
Welcome to my 10 Weeks to Habit Program!
They say it takes on average 66 days for a behavior to turn into a habit. Something that you do automatically without thinking. Something that you do with out the need for motivation. You do it because it as much a part of your daily life as brushing your teeth.
Over the next 10 weeks, we will be doing just that, creating healthy habits for ourselves to transform for entire life. Habits are created out of repetition, so you will be creating a set of guidelines for yourself to stay on track and working towards your overall goal. I hope that your focus on creating habits will stick with you far past the end of the 10 weeks and that you continue to progress through consistency.
Lets make this year the year of actual change...The evolution of the new you!! You have nothing to lose except some extra pounds. LFG!!!
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
10 weeks program
6 days/week
45-60 mins
Location:
Gym
Gym
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
10 weeks program
6 days/week
45-60 mins
Location:
Gym
Gym
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Dana Linn Bailey
Fitness Trainer & Pro Bodybuilder
I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today.
I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval.
Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life.
Build muscle. Build discipline. Build confidence.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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