Dana Linn Bailey

IFBB Ms. Physique Olympia Champion

This program is perfect for anyone looking to add strength and size to your upp and lower body.  It is an even split between upper and lower body days.  This program is 4 days a week but can easily be made into 3 days a week by condensing and combining the leg days togther.  

I have written how I would split up the days with rest.  However you can put the rest days where ever you need them and depending on your schedule. You got 4 lift days with plenty of rest, so go hard on each day if you want to see results!

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