Warm-Up/Mobility
with Dana Linn Bailey
Warmup/mobility
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.93/5
3
15 min
4.98/5
3
10 min
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Comments
V
Victoria • 1d ago
Love this stretch to get my day started!! Need more mobility days/movements. As I age I find my joints to be much tighter and it’s harder to get moving in the mornings.
L
Leigh • 9d ago
Great warm-up ✅
J
Julie • 12d ago
It's not you. it's me, but on the positive side, It feels great to get moving this morning. Thank you.
C
Camden • 13d ago
Great warm pup before my run!
Q
Q • 15d ago
Soooo helpful for my pre workout day!!❤️
K
Kassey • 15d ago
Always a great strength. Need more.