Dana Linn Bailey

RAISE YOUR STANDARD.

Build Muscle. Build Discipline. Build Confidence.

Train your body. Train your mind. Become someone youโ€™re proud to be. โœ“ New gym + home programming every week built around my core muscle-building training โœ“ My complete program library for different splits and focused muscle-group training โœ“ Live coaching calls with me + full replay library โœ“ Weekly coaching from me on training, nutrition, discipline + mindset โœ“ Challenges, prizes, education + accountability โœ“ Direct interaction with me inside the app โœ“ A community that pushes you to raise

Workouts

Monday, October 5th: LEGS (Quad Focus)
Monday, October 5th: LEGS (Quad Focus)
5.0
46
Tuesday, October 6th: PUSH + Cardio
Tuesday, October 6th: PUSH + Cardio
5.0
18
Wednesday, October 7th: PULL + Cardio
Wednesday, October 7th: PULL + Cardio
4.9
1
Thursday, October 8th: LEGS (Hams/Glutes)
Thursday, October 8th: LEGS (Hams/Glutes)
4.8
3
Friday, October 9th: UPPER BODY + Cardio
Friday, October 9th: UPPER BODY + Cardio
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

Iโ€™ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. Thatโ€™s how I won the 1st Ms. Physique Olympia title and thatโ€™s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, Iโ€™m here to help you do the same. This isnโ€™t just about training. Itโ€™s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

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