Goal:
Strength
Strength
16 weeks program
4 days/week
45-60 mins
Goal:
Strength
Strength
16 weeks program
4 days/week
45-60 mins
About the program
This program is perfect for anyone looking to add strength and size to your upper and lower body. It is an even split between upper and lower body days. This program is 4 days a week but can easily be made into 3 days a week by condensing and combining the leg days together.
I have written how I would split up the days with rest. However you can put the rest days where ever you need them and depending on your schedule. You got 4 lift days with plenty of rest, so go hard on each day if you want to see results!
I love this app! I feel confident in the gym, especially when I'm alone. The app is super easy to follow and log workouts.
Lindsay
Lifting heavier than ever and looking more cut than ever. Loving every second of this program.
Song
Thank you so much for making an interesting & challenging program. I've been looking for what seems like forever. This delivers...even after 1 workout
Joanie
My strength is noticeably increasing. Hell yes! Feeling strong and confident.
Maryann
Felt great to be back training! Thanks Dana for all you do for us cause I love training since I started DLB Daily.
Angela
I love this app! I feel confident in the gym, especially when I'm alone. The app is super easy to follow and log workouts.
Lindsay
Lifting heavier than ever and looking more cut than ever. Loving every second of this program.
Song
Thank you so much for making an interesting & challenging program. I've been looking for what seems like forever. This delivers...even after 1 workout
Joanie
My strength is noticeably increasing. Hell yes! Feeling strong and confident.
Maryann
Felt great to be back training! Thanks Dana for all you do for us cause I love training since I started DLB Daily.
Angela
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Dana Linn Bailey
About Me
I'm professional bodybuilder and First Ever Ms. Physique Olympia. I started DLB Daily because I want everyone to feel exactly how I feel: To become confident within yourself and to love yourself... To love the parts of you that you can build and change... To learn that you are in complete control of your body
Frequently asked questions
What makes DLB different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical. But I'm here to tell you, I guarantee you’ll get the results you want with DLB. Why? My training style is a mix of power lifting, body building, crossfit, and HIIT. We will build strength through power movements, volume with drop sets and super sets, and shape our bodies with interval training.
Do I need a gym?
For this program you will need to have access to a gym.
Do I need a subscription?
No! If you purchase this program, you will have access to it FOREVER, and you only pay once! However, I encourage you to subscribe to The DLB Daily fitness app if you like this program! You'll have access to my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps, notes, and video demonstrations. The best part? You can tailor it to fit your goals and needs depending on your skill level. Become a lean, mean muscle machine with my help.
24/7 customer support
[email protected]
In-app chat support
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