Dana Linn Bailey

Hyrox 2.0

Program Subtitle

HYROX 2 builds on the foundation from HYROX 1 and prepares you to compete. This 8 week phase increases race specificity, sharpens pacing, and builds confidence under fatigue. Includes: Threshold and tempo progressions Station work at race load Aerobic power intervals Race simulations Taper into race week If you have a race coming up and already built your base, this is your next step. Train with structure. Execute with confidence.

About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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