Dana Linn Bailey

Push/Pull/Legs - 6 Day Split

Get started today!

For the next 8 weeks, we go all in—no excuses, no shortcuts. You’ll train like an athlete, eat like a machine, and grind like your life depends on it to build the strongest, leanest and most confident version of you just in time for summer. I’m giving you everything you need to succeed: daily workouts that will test your grit, cardio plans to torch fat, nutrition guidance, meal plans, healthy recipes, and weekly live calls to keep you locked in and fired up. You’ll be surrounded by an incredible community that’s here to push you, support you, and celebrate every win along the way. This isn’t about kind-of results. This is about complete transformation. Discipline. Dedication. Domination. Let’s Fxcking Goooooo!

Goal:
Strength

Weight lifting

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Strength

Weight lifting

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

- GYM - Legs (Quads, Hams, Glutes)

4.9

343

- HOME - Legs (Quads, Hams, Glutes)

4.9

106

- GYM - Push (Chest, Shoulders, Triceps) + CARDIO

4.9

213

- HOME - Push (Chest, Shoulders, Triceps) + CARDIO

4.9

- GYM - Pull (Back, Rear Delts, Biceps)

4.9

156

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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