Dana Linn Bailey

SHRED & STRENGTH

SHRED & STRENGTH

Get started today!

A strength focused program built around progressive overload on compound movements to help you get stronger, leaner, and more capable. Train with intention and structure so results actually compound over time. • Progressive overload on compound lifts • Strength focused training to build muscle and shape • Scalable for all levels beginner to advanced • Ideal for anyone wanting real strength and consistency Build strength first. Everything else follows.
Goal:
Strength
Weight lifting
8 weeks program 6 days/week
Level:
All Levels
Goal:
Strength
Weight lifting
8 weeks program 6 days/week
Level:
All Levels

Workouts

WELCOME to HARD RESET
WELCOME to HARD RESET
5.0
109
Let's talk CARDIO
Let's talk CARDIO
5.0
53
HOW TO TAKE BEFORE/AFTER PHOTOS 📸
HOW TO TAKE BEFORE/AFTER PHOTOS 📸
5.0
37
Hard Reset Printables
Hard Reset Printables
5.0
19
Nutrition Guide
Nutrition Guide
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Dana Linn Bailey

Online personal trainer

My name is Dana Linn Bailey, professional bodybuilder and First Ever Ms. Physique Olympia.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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