Dana Linn Bailey
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SHRED & STRENGTH
Get started today!
A strength focused program built around progressive overload on compound movements to help you get stronger, leaner, and more capable. Train with intention and structure so results actually compound over time.
• Progressive overload on compound lifts
• Strength focused training to build muscle and shape
• Scalable for all levels beginner to advanced
• Ideal for anyone wanting real strength and consistency
Build strength first. Everything else follows.
Goal:
Strength
Strength
Weight lifting
8 weeks program
6 days/week
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
8 weeks program
6 days/week
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Dana Linn Bailey
Fitness Trainer & Pro Bodybuilder
I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today.
I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval.
Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life.
Build muscle. Build discipline. Build confidence.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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