Dana Linn Bailey

Push/Pull/Legs - 4 Day Split

Push/Pull/Legs - 4 Day Split

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This program is perfect for anyone looking to add strength and size to your upp and lower body. It is an even split between upper and lower body days. This program is 4 days a week but can easily be made into 3 days a week by condensing and combining the leg days togther. I have written how I would split up the days with rest. However you can put the rest days where ever you need them and depending on your schedule. You got 4 lift days with plenty of rest, so go hard on each day if you want to see results!
Goal:
Strength
Weight Lifting
16 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight Lifting
16 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

LEGS
LEGS
4.9
322
Gym, Legs, Lower Body, All Levels, Bodybuilding
PUSH
PUSH
4.9
225
Bodybuilding, Gym, All Levels, Upper Body, Chest, Arms
REST DAY
REST DAY
5.0
12
PULL
PULL
4.9
154
Bodybuilding, Arms, Upper Body, Back, All Levels, Gym
LEGS
LEGS
4.9
116
All Levels, Lower Body, Gym, Legs, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

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Reminders
Set workout reminders to stay on track!
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About Dana Linn Bailey

Online personal trainer

My name is Dana Linn Bailey, professional bodybuilder and First Ever Ms. Physique Olympia.

Frequently asked questions

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