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Dan RockwellDan Rockwell
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W2/D3 Arms

5.0|60 min|3 comments
- Close Grip Bench Press 4 x 8-12 - Standing E-Z Bar Curls 4 x 8-12 - E-Z Bar Skull Crushers (increase weight every set) 4 x 12,10,8,6... more


Community

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Nikolay 2y ago
Great 👍
D
Douglas 2y ago
Rooooooocccckkkkkkwwwwweeerellllllll!!! 🤙
C
Charles 2y ago
Great pump 💪🏻

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