profile picture
Dan RockwellDan Rockwell
/PRO

W3/D1 Chest / Abs

5.0|90 min|3 comments
- Incline Bench Press (3-4 warm-up sets first) 4 x 12,10,8,6 (around this rep range, just keep adding weight and go to almost failure) - Dumbbell Incline Press SS w/ LIGHT incline dumbbell flys (going for a ... more


Community

N
Nikolay 2y ago
Only the best 👍👍👍
N
Nikolay 2y ago
Best 👍👍👍
D
Douglas 2y ago
G golly mister

More workouts from Dan Rockwell