Name: Playbook - Dan Rockwell - W1/D6 Cardio / Calfs
Uploaded: 2021-12-31T18:17:47.145Z
Duration: 45 min
Description: W1/D6 Cardio / Calfs

Nikolay

Cardio 1 x 30 minutes
- Upright Calf Raises (bodyweight, slow and controlled, flex at the top!)
  4 x25
- Leg Press calf raises (light weight, slow and controlled, going for form not heavy weight!) 4x 25

Legs straight here

Stretch calfs on way down, drive through toes on the way up

Calf raises leg press

W1/D6 Cardio / Calfs

Tracie Bean

Thomas

Sergio

W1/D1 Chest / Abs

Thando

Douglas Clark

W1/D2 Back / Calfs

Yossi Fitoussi

Id throw a tricep finisher or just another tricep specific lift towards the end of the session.

Austin

W1/D3 Arms

W1/D4 Legs / Abs

W1/D5 Shoulders

W2/D1 Chest / Abs

Great workout. My calf’s were absolutely finished after today lol

Justin

W2/D2 Back / Calfs

Rooooooocccckkkkkkwwwwweeerellllllll!!! 🤙

Charles

W2/D3 Arms

W2/D4 Legs / Abs

W2/D5 Shoulders

W2/D6 Cardio / Calfs

W3/D1 Chest / Abs

W3/D2 Back / Calfs

W3/D3 Arms

W3/D4 Legs / Calfs

W3/D5 Shoulders

W3/D6 Calfs / Core

W4/D1 Chest / Abs

Great pump 💪🏽💪🏽💪🏽💪🏽

W4/D2 Back / Calfs

Great combination of exercises, great feeling and great pump of muscles 💪🏽

W4/D3 Arms

W4/D4 Legs / Calfs

W4/D5 Shoulders

W4/D6 Calfs / Core

W5/D1 Chest / Abs

W5/D2 Back / Calfs

Hard training and great pump, thank you!!!!!

W5/D3 Arms

W5/D4 Legs / Abs

W5/D5 Shoulders

Perfect for the Saturday! Great pump for the beach! 😉😉😉

W5/D6 Cardio / Calfs / Abs

W6/D1 Chest / Abs

W6/D2 Back / Calfs

W6/D3 Arms

W6/D4 Legs / Abs

W6/D5 Shoulders

The all program was very good. I hope you are going to do more like this, maybe Pro 2

W6/D6 Cardio / Calfs / Abs

W1/D6 Cardio / Calfs

Community

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