Dan Rockwell
Dan Rockwell
/
PRO
W2/D1 Chest / Abs
5.0
|
75 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Flat Bench Press (2-4 warm up sets before actual “working sets”) 5 x 5 - Dumbbell floor press 4 x 10 - Flat Dumbbell Fly SS w/ push-ups 3 x 15, 3 x 5-15
...
more
More workouts from
Dan Rockwell
W1/D1 Chest / Abs
4.9
7
W1/D2 Back / Calfs
4.9
3
W1/D3 Arms
5.0
5
W1/D4 Legs / Abs
4.9
2
W1/D5 Shoulders
5.0
2
W1/D6 Cardio / Calfs
5.0
1
W2/D2 Back / Calfs
5.0
2
W2/D3 Arms
5.0
3
W2/D4 Legs / Abs
5.0
1
POWERED BY
PLAYBOOK