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Dan RockwellDan Rockwell

W4/D3 Arms

5.0|75Β min|1 comment
- Skull Crushers (warm up first then heavy working sets) 4 x 8-12 - Close Grip Bench Press (increase weight each set) 3 x 12,10,8 - Overhead dumbbell tricep extension (bicep to ear one arm at a time) 3 x ...Β more


Nikolay β€’ 1y ago
Great combination of exercises, great feeling and great pump of muscles πŸ’ͺ🏽

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