Name: Playbook - Dan Rockwell - W2/D6 Cardio / Calfs
Uploaded: 2021-12-31T18:17:47.169Z
Duration: 45 min
Description: W2/D6 Cardio / Calfs

Cardio 1 x 30 minutes
- Upright Calf Raises (bodyweight, slow and controlled, flex at the top!)
  4 x25
- Leg Press calf raises (light weight, slow and controlled, going for form not heavy weight!) 4x 25

Legs straight here

Stretch calfs on way down, drive through toes on the way up

Calf raises leg press

W2/D6 Cardio / Calfs

Tracie Bean

Thomas

Sergio

W1/D1 Chest / Abs

Thando

Nikolay

Douglas Clark

W1/D2 Back / Calfs

Yossi Fitoussi

Id throw a tricep finisher or just another tricep specific lift towards the end of the session.

Austin

W1/D3 Arms

W1/D4 Legs / Abs

W1/D5 Shoulders

W1/D6 Cardio / Calfs

W2/D1 Chest / Abs

Great workout. My calf’s were absolutely finished after today lol

Justin

W2/D2 Back / Calfs

Rooooooocccckkkkkkwwwwweeerellllllll!!! 🤙

W2/D6 Cardio / Calfs

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