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Dan RockwellDan Rockwell

W2/D4 Legs / Abs

5.0|90Β min|1 comment
- Leg Extensions (light weight, focus on the burn and squeezing at the top, this is not just a warm up, go for extreme burn 4 x 10-15 - Bodyweight lunges (knee all the way to the ground) 4 x 20...Β more


Nikolay β€’ 10mo ago

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