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Dan RockwellDan Rockwell

W6/D6 Cardio / Calfs / Abs

5.0|45Β min|1 comment
- Run, Stairmaster, or Bike 1 x 20-30 mins - Seated calf machine 4 x 20 - One leg calf raises 3 x 5-15...Β more


Nikolay β€’ 1y ago
The all program was very good. I hope you are going to do more like this, maybe Pro 2

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