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Dan RockwellDan Rockwell

W6/D1 Chest / Abs

5.0|75 min|1 comment
- Flat Bench Press (3-5 warm up sets before the heavy working sets of 5) 5 x 5 - Flat dumbbell press with slight decline if possible (put plate underneath ... more


Nikolay 1y ago
Not heavy at all

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