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Dan RockwellDan Rockwell
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W5/D3 Arms

5.0|75 min|1 comment
- Close Grip Bench Press (3-4 warm up sets before “working sets) grip close as you can without excessive wrist pain) 4 x 8 - Standing E-Z Bar Curl 4 x 12... more


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Nikolay 2y ago
Hard training and great pump, thank you!!!!!

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