Dan Rockwell
Dan Rockwell
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W1/D2 Back / Calfs
4.9
|
75 min
|
3 comments
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- Deadlift (2-4 warm-ups, then take around 2-3 mins between working sets, going for a good amount of weight here with GOOD form, no back bending) 4 x 10,8,6,4 - Lat Pull Down (wide grip) 5 x 8-12 - Hammer strength low row 4
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T
Thando • 10mo ago
Great
N
Nikolay • 2y ago
Good training!
D
Douglas • 2y ago
Noice
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