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Dan RockwellDan Rockwell

W2/D2 Back / Calfs

5.0|75 min|2 comments
- Deadlift (2-4 warm-ups, then take around 2-3 mins between working sets, going for a good amount of weight here with GOOD form, no back bending) 4 x 10,8,6,4 - Lat Pull Down (wide grip) 5 x 8-12 - Hammer strength low row 4 ... more


Justin 24d ago
Great workout. My calf’s were absolutely finished after today lol
Nikolay 10mo ago

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