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Dan RockwellDan Rockwell
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W4/D5 Shoulders

5.0|60 min|1 comment
- Dumbbell lateral raises (very light weight here, only 15 sec break between sets, go for extreme burn) 10 x 20 - Standing one arm military press 4 x 12, 10 (each arm)... more


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Douglas 1y ago
Hey brother

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