Name: Playbook - Damien Patrick - W3/D2
Uploaded: 2021-12-27T22:26:40.577Z
Duration: 60 min
Description: W3/D2

Leonardo

Alex

Was just ok.   Didn’t really feel a burn.  Had to add a little bit to it. Not bad though

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

Awesome bro thank you for the work u put in 🙏🏾

Back to the future! New movie 🎥 starring my Back Muscles!!!!

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

Conan the Barbarian has nothing on these legs 🦵 💪

Great stuff supper set all sets thanks brother 🙏🏾💪🏽

Best leg workout for me in months thank you brother 🙏🏾

Substitute leg press with Bulgarian split

🪨 shoulders 🪨shoulders 🪨shoulders

Substitutes Smith with Dumbbell overhead instead