Name: Playbook - Damien Patrick - W2/D3
Uploaded: 2021-12-27T22:26:40.555Z
Duration: 60 min
Description: W2/D3

Leonardo

Conan the Barbarian has nothing on these legs 🦵 💪

Alex

Troy Brock

Ricardo Silva-Bugalho

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

Hobby Williams

Bill

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

LEG EXTENSIONS

BARBELL SQUAT

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

SMITH MACHINE LEG PRESS

BARBELL ROMANIAN DEADLIFT

LYING LEG CURL

W2/D3

Baker Alnaimat

Clark and Chrissie

Rogelio

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Anthony

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

Kendrick

W1/D4

Awesome bro thank you for the work u put in 🙏🏾

W1/D5

Back to the future! New movie 🎥 starring my Back Muscles!!!!

W2/D1

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Hakan

W2/D4

W2/D5

Great stuff supper set all sets thanks brother 🙏🏾💪🏽

W3/D1

Was just ok.   Didn’t really feel a burn.  Had to add a little bit to it. Not bad though

W3/D2

Best leg workout for me in months thank you brother 🙏🏾

Substitute leg press with Bulgarian split

W3/D3

🪨 shoulders 🪨shoulders 🪨shoulders

Substitutes Smith with Dumbbell overhead instead

W2/D3

Community

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