Name: Playbook - Damien Patrick - W2/D3
Uploaded: 2021-12-27T22:26:40.555Z
Duration: 60 min
Description: W2/D3

Ricardo Silva-Bugalho

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

Hobby Williams

Bill

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

LEG EXTENSIONS

BARBELL SQUAT

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

SMITH MACHINE LEG PRESS

BARBELL ROMANIAN DEADLIFT

LYING LEG CURL

W2/D3

Follow me on Instagram @mrfullcirclefitness

Ahmad

Great workout look forward for tomorrow 🦾🦍🦍🦍

Costy

Angelo

W1/D1

Elijah

W1/D2

Alfred Brinkley

Spencer

W1/D3

Wish there were more details on what we are doing. You give details in your YouTube videos

W1/D4

My biceps and triceps are numb stupidddd pump

Denny

W1/D5

Ebony

Keno Sangwa

W2/D1

Is good but need lower chest work out too !!

Manny

Amazing. Upper chest feels pumped more than usual.

Dane Laban

W2/D2

D Jack

W2/D4

Done for the week….had amazing week with amazing workout

W2/D5

W3/D1

W3/D2

Added few extras but overall great workout

Chris

W3/D3

Who is being realistic? No one gonna do 15 minutes of ropes

Tracey

W3/D4

W3/D5

W4/D1

It hit me harder this time for some reason

Brenin

Challenging, yet great …highly beneficial

W4/D2

not enough attention I need more!!💪💪💪 let’s goooo

W2/D3

Community

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