Name: Playbook - Damien Patrick - W2/D5
Uploaded: 2021-12-28T19:48:06.735Z
Duration: 45 min
Description: W2/D5

Alex

Leonardo

Troy Brock

D Jack

Ricardo Silva-Bugalho

Done for the week….had amazing week with amazing workout

Keno Sangwa

Great, I’m great benefiting off of this routine. Them seated barbell bicep curls :🔥🔥🔥🔥🔥

Hobby Williams

Bill

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET.
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

CABLE ROPE HAMMER CURLS

CABLE ROPE OVERHEAD TRICEP EXTENSIONS

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W2/D5

Baker Alnaimat

Clark and Chrissie

Rogelio

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Anthony

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

Kendrick

W1/D4

Awesome bro thank you for the work u put in 🙏🏾

W1/D5

Back to the future! New movie 🎥 starring my Back Muscles!!!!

W2/D1

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Conan the Barbarian has nothing on these legs 🦵 💪

W2/D5

Community

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