Name: Playbook - Damien Patrick - W1/D4
Uploaded: 2021-12-28T19:46:24.844Z
Duration: 45 min
Description: W1/D4

Kendrick

Clark and Chrissie

Rogelio

I'd really like to have access to all your shoulder chest workouts for mass 101-105...plus your stupid pump arm workout and best damn superset workout

Adolph

Leonardo

Alex

Troy Brock

Follow me on Instagram @mrfullcirclefitness

Ahmad

Wish there were more details on what we are doing. You give details in your YouTube videos

Angelo

Denny

Shoulders are on fire. Excellent workout.

D Jack

Johannes

Ricardo Silva-Bugalho

Great work out... just wondering on the face pulls it's 15'12'10'8 rep's correct not minutes? I did rep's the whole work out was great

Bill

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

SMITH MACHINE SHOULDER PRESS

ARNOLD DUMBBELL PRESS

LATERAL DUMBBELL RAISE

INCLINE REAR LATERAL RAISE

CABLE ROPE FACE-PULL

W1/D4

Baker Alnaimat

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Anthony

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

Awesome bro thank you for the work u put in 🙏🏾

W1/D5

Back to the future! New movie 🎥 starring my Back Muscles!!!!

W2/D1

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Conan the Barbarian has nothing on these legs 🦵 💪

W1/D4

Community

More workouts from Damien Patrick