Name: Playbook - Damien Patrick - W1/D4
Uploaded: 2021-12-28T19:46:24.844Z
Duration: 45 min
Description: W1/D4

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Ahmad

Wish there were more details on what we are doing. You give details in your YouTube videos

Angelo

Denny

Shoulders are on fire. Excellent workout.

D Jack

Johannes

Ricardo Silva-Bugalho

Great work out... just wondering on the face pulls it's 15'12'10'8 rep's correct not minutes? I did rep's the whole work out was great

Bill

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

SMITH MACHINE SHOULDER PRESS

ARNOLD DUMBBELL PRESS

LATERAL DUMBBELL RAISE

INCLINE REAR LATERAL RAISE

CABLE ROPE FACE-PULL

W1/D4

Great workout look forward for tomorrow 🦾🦍🦍🦍

Costy

W1/D1

Elijah

W1/D2

Alfred Brinkley

Spencer

W1/D3

My biceps and triceps are numb stupidddd pump

W1/D5

Ebony

Keno Sangwa

W2/D1

Is good but need lower chest work out too !!

Manny

Amazing. Upper chest feels pumped more than usual.

Dane Laban

W2/D2

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

Hobby Williams

W2/D3

W2/D4

Done for the week….had amazing week with amazing workout

W2/D5

W3/D1

W3/D2

Added few extras but overall great workout

Chris

W3/D3

Who is being realistic? No one gonna do 15 minutes of ropes

Tracey

W3/D4

W3/D5

W4/D1

It hit me harder this time for some reason

Brenin

Challenging, yet great …highly beneficial

W4/D2

not enough attention I need more!!💪💪💪 let’s goooo

W1/D4

Community

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