Name: Playbook - Damien Patrick - W1/D5
Uploaded: 2021-12-28T19:47:15.359Z
Duration: 45 min
Description: W1/D5

Kendrick

Awesome bro thank you for the work u put in 🙏🏾

Clark and Chrissie

Alex

Leonardo

Troy Brock

My biceps and triceps are numb stupidddd pump

Denny

Alfred Brinkley

D Jack

Gave me a major pump! Great exercises especially finishing with the barbell seated curls.

Josh

Done with week 1. What a great workout session.

Keno Sangwa

Great workout, challenging and beneficial. This is the 5th day and still, I’m enjoying the app. 
…I greatly appreciate everything DP

Hobby Williams

Bill

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

CABLE ROPE HAMMER CURLS

CABLE ROPE OVERHEAD TRICEP EXTENSIONS

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W1/D5

Baker Alnaimat

Rogelio

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Anthony

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

W1/D4

Back to the future! New movie 🎥 starring my Back Muscles!!!!

W2/D1

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Conan the Barbarian has nothing on these legs 🦵 💪

W2/D3

Hakan

W2/D4

W2/D5

Great stuff supper set all sets thanks brother 🙏🏾💪🏽

W3/D1

Was just ok.   Didn’t really feel a burn.  Had to add a little bit to it. Not bad though

W1/D5

Community

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