Name: Playbook - Damien Patrick - W4/D2
Uploaded: 2021-12-27T22:26:40.603Z
Duration: 60 min
Description: W4/D2

It hit me harder this time for some reason

Brenin

Keno Sangwa

Challenging, yet great …highly beneficial

Hobby Williams

Bill

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

W4/D2

Follow me on Instagram @mrfullcirclefitness

Ahmad

Great workout look forward for tomorrow 🦾🦍🦍🦍

Costy

Angelo

W1/D1

Elijah

W1/D2

Alfred Brinkley

Spencer

W1/D3

Wish there were more details on what we are doing. You give details in your YouTube videos

W1/D4

My biceps and triceps are numb stupidddd pump

Denny

W1/D5

Ebony

W2/D1

Is good but need lower chest work out too !!

Manny

Amazing. Upper chest feels pumped more than usual.

Dane Laban

Ricardo Silva-Bugalho

W2/D2

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

W2/D3

D Jack

W2/D4

Done for the week….had amazing week with amazing workout

W2/D5

W3/D1

W3/D2

Added few extras but overall great workout

Chris

W3/D3

Who is being realistic? No one gonna do 15 minutes of ropes

Tracey

W3/D4

W3/D5

W4/D1

not enough attention I need more!!💪💪💪 let’s goooo

W4/D2

Community

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