Damien Patrick

Damien Patrick

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
HARD GAINER BICEP WORKOUT FOR MASS-101
4.2
3
W1/D1
4.8
19
W1/D2
4.7
13
W1/D3
4.8
13
W1/D4
4.9
6
W1/D5
4.8
6
W2/D1
5.0
3
W2/D2
4.8
5
W2/D3
4.9
3
W2/D4
4.9
7
W2/D5
4.8
5
W3/D1
4.8
3
W3/D2
4.9
2
W3/D3
4.8
1
W3/D4
4.9
1
W3/D5
4.9
1
W4/D1
4.9
1
W4/D2
4.9
4
W4/D3
4.6
2
W4/D4
5.0
3
W4/D5
4.8
3
W1/D1
4.9
13
W1/D2
4.8
11
W1/D3
4.7
7
W1/D4
4.8
2
W1/D5
5.0
3
W2/D1
4.8
4
W2/D2
4.9
2
W2/D3
4.8
1
W2/D4
4.9
3
W2/D5
4.9
2
W3/D1
4.8
4
W3/D2
4.8
3
W3/D3
5.0
2
W3/D4
5.0
2
W3/D5
5.0
1
W4/D1
5.0
1
W4/D2
4.9
3
W4/D3
5.0
1
W4/D4
5.0
0
My Collections

Bodybuilding Guru- IFBB Pro

Damien Patrick is an IFBB Pro and has been involved in the fitness industry for over 20 years. Damien has over half a million subscribers on Youtube and a quarter million on Instagram where he shares his secrets to proper weight training that helped him develop his physique. His fitness/ workout videos have been viewed over 50 million times on Youtube, helping to change the lives of millions of people. With his 20 years of experience in the fitness and body building industry he has created numerous programs for fitness centers across the United States. He has appeared on television shows such as EXTRA and FIT TO FAT TO FIT as well as being featured in national magazines such as FLEX and MUSCLE & FITNESS. The king of HIGH VOLUME TRAINING. #STUUPIDPUMP
Goals
This will be the most comprehensive bodybuilding library you will ever find. My programs will help anyone of any level understand how to properly build muscle like a professional bodybuilder. If you are a beginner, intermediate or advance you will find something here for you to take your training to the next level. Let's chase the STUUPID PUMP!
Training Requirements
My workouts are done at a commercial gym and home gym. Home gym workouts include dumbbells only and barbell and dumbbell workouts. My commercial gym workouts are focused on using minimum equipment. This means I prefer to train with free weights and the basic machines. As the saying goes "if it ain't broke don't fix it"...we don't need fancy equipment for results!
Accomplishments
IFBB pro YouTube celebrity trainer Featured on "EXTRA" Tv Show Featured in "MUSCLE and FITNESS" magazine Featured in "FLEX" magazine Co-Founder- Boxing and Barbells certification program 3rd Degree Black Belt in Tae Kwon Do
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!