Name: Playbook - Damien Patrick - W1/D2
Uploaded: 2021-12-28T19:45:54.096Z
Duration: 60 min
Description: W1/D2

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Ahmad

Costy

Elijah

Smashing work out. Chest feeling pumped. Let's roll onto w1 d3 tomorrow

Jibreel

Anthony

Workouts really push you to the limit. I just started back working out and I can barely make it to the 4th set, but I’m enjoying the journey.

kenyadda moore

Bill

Keno Sangwa

I enjoyed the workout. And had a good pump.
Thankyou

Deepak tiwari

Add a few supersets like you do on your YouTube videos

Looking forward to more advanced trainings being added! 103-105 style! Great work man

Alexander

Nikita Harris

Andrea Bratcher

Gerald L Gray Jr

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

W1/D2

Great workout look forward for tomorrow 🦾🦍🦍🦍

Angelo

W1/D1

Alfred Brinkley

Spencer

W1/D3

Wish there were more details on what we are doing. You give details in your YouTube videos

W1/D4

My biceps and triceps are numb stupidddd pump

Denny

W1/D5

Ebony

W2/D1

Is good but need lower chest work out too !!

Manny

Amazing. Upper chest feels pumped more than usual.

Dane Laban

Ricardo Silva-Bugalho

W2/D2

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

Hobby Williams

W2/D3

D Jack

W2/D4

Done for the week….had amazing week with amazing workout

W2/D5

W3/D1

W3/D2

Added few extras but overall great workout

Chris

W3/D3

Who is being realistic? No one gonna do 15 minutes of ropes

Tracey

W3/D4

W3/D5

W4/D1

It hit me harder this time for some reason

Brenin

Challenging, yet great …highly beneficial

W4/D2

not enough attention I need more!!💪💪💪 let’s goooo

W1/D2

Community

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