Name: Playbook - Damien Patrick - W1/D2
Uploaded: 2021-12-28T19:45:54.096Z
Duration: 60 min
Description: W1/D2

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

Clark and Chrissie

Rogelio

Trevor

I just miss your chest workouts for mass 101-105

Adolph

Tudor

Leonardo

Mason

That was good money there. Chest is full of blood.

Troy Brock

Follow me on Instagram @mrfullcirclefitness

Ahmad

Costy

Elijah

Smashing work out. Chest feeling pumped. Let's roll onto w1 d3 tomorrow

Jibreel

Anthony

Workouts really push you to the limit. I just started back working out and I can barely make it to the 4th set, but I’m enjoying the journey.

kenyadda moore

Bill

Keno Sangwa

I enjoyed the workout. And had a good pump.
Thankyou

Deepak tiwari

Add a few supersets like you do on your YouTube videos

Looking forward to more advanced trainings being added! 103-105 style! Great work man

Alexander

Nikita Harris

Andrea Bratcher

Gerald Gray 

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

W1/D2

Baker Alnaimat

W1/D1

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

Kendrick

W1/D4

Awesome bro thank you for the work u put in 🙏🏾

Alex

W1/D5

Back to the future! New movie 🎥 starring my Back Muscles!!!!

W2/D1

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Conan the Barbarian has nothing on these legs 🦵 💪

W2/D3

Hakan

W2/D4

W2/D5

Great stuff supper set all sets thanks brother 🙏🏾💪🏽

W3/D1

Was just ok.   Didn’t really feel a burn.  Had to add a little bit to it. Not bad though

W1/D2

Community

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