Name: Playbook - Damien Patrick - W1/D1
Uploaded: 2021-12-28T19:45:44.487Z
Duration: 60 min
Description: W1/D1

Baker Alnaimat

Clark and Chrissie

Rogelio

Good, at a stage where I could use different intensity techniques

Leonardo

Makhtar

Mason

Troy Brock

Follow me on Instagram @mrfullcirclefitness

Ahmad

Great workout look forward for tomorrow 🦾🦍🦍🦍

Costy

Angelo

Robert

Elijah

Scott

D Jack

Anthony

Every muscle in my back is totally on FIRE!

CraJon

i guess cause i’ve been training for years it’s pretty basic to my fitness level, but made it intense and still achieved a stuupid pump!!!

Eric

Richard

Jerome

Keno Sangwa

Bill

E Bulcis

Ricardo Silva-Bugalho

Hobby Williams

Juan Ruiz

Shedrick

Great back pump sure the days will get harder though 😅🥰

Chris

This first one was a beast, I loved it 🔥

Andrea Bratcher

Gerald Gray 

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

REGULAR OR ASSISTED PULL-UPS

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

DUMBBELL LAT PULL-OVER

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

WIDE GRIP LAT PULLDOWN

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D1

Community

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