Name: Playbook - Damien Patrick - W2/D1
Uploaded: 2021-12-27T22:26:40.546Z
Duration: 60 min
Description: W2/D1

Ebony

Keno Sangwa

Bill

REGULAR OR ASSISTED PULL-UPS

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

DUMBBELL LAT PULL-OVER

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

WIDE GRIP LAT PULLDOWN

W2/D1

Follow me on Instagram @mrfullcirclefitness

Ahmad

Great workout look forward for tomorrow 🦾🦍🦍🦍

Costy

Angelo

W1/D1

Elijah

W1/D2

Alfred Brinkley

Spencer

W1/D3

Wish there were more details on what we are doing. You give details in your YouTube videos

W1/D4

My biceps and triceps are numb stupidddd pump

Denny

W1/D5

Is good but need lower chest work out too !!

Manny

Amazing. Upper chest feels pumped more than usual.

Dane Laban

Ricardo Silva-Bugalho

W2/D2

Great workout, very challenging, especially them sets up 20; overall it’s a great routine.

Hobby Williams

W2/D3

D Jack

W2/D4

Done for the week….had amazing week with amazing workout

W2/D5

W3/D1

W3/D2

Added few extras but overall great workout

Chris

W3/D3

Who is being realistic? No one gonna do 15 minutes of ropes

Tracey

W3/D4

W3/D5

W4/D1

It hit me harder this time for some reason

Brenin

Challenging, yet great …highly beneficial

W4/D2

not enough attention I need more!!💪💪💪 let’s goooo

W2/D1

Community

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