Name: Playbook - Damien Patrick - W2/D1
Uploaded: 2021-12-27T22:26:40.546Z
Duration: 60 min
Description: W2/D1

Clark and Chrissie

Leonardo

Back to the future! New movie 🎥 starring my Back Muscles!!!!

Alex

Troy Brock

Keno Sangwa

Bill

REGULAR OR ASSISTED PULL-UPS

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

DUMBBELL LAT PULL-OVER

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

WIDE GRIP LAT PULLDOWN

W2/D1

Baker Alnaimat

Rogelio

W1/D1

Drew

Beautiful pump and great  variations for chest thanks my friend 🙏🏾

W1/D2

Anthony

Solid starting legs from the beginning is not easy but we will get there 🙏🏾

W1/D3

Kendrick

W1/D4

Awesome bro thank you for the work u put in 🙏🏾

W1/D5

Just bought a house 🏠 in Chest-ville 💪 USA. Population: ME!!!!

W2/D2

Conan the Barbarian has nothing on these legs 🦵 💪

W2/D1

Community

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