55 minute Full body DB Workout. Follow along as I take you through a DB workout focusing on all the muscles in your body, using some cardio exercises to help keep your heart rate up throughout.
Community
A
Alex • 7mo ago
Hardest workout on here, but also the most rewarding.
A
Alex • 1y ago
This was the most intense workout on your entire page. I’ve done all of your body weight, dumbbell, and follow-along workouts and this was by far the hardest. Great work Chris!
A
Arjun • 2y ago
Whoa ! That was work - felt great ! Will do it again! Leg workout was intense - never had done a swimming plank liked it - like the music too ! Thanks !
Community