Name: Playbook - Chris Hatton - 30 Minute Lower Body and Core Bodyweight workout
Uploaded: 2021-11-09T22:18:49.958Z
Duration: 45 min
Description: 30 Minute Lower Body and Core Bodyweight workout

Excellent enjoyed it ! btw - you mentioned you could sort of use the follow along to build a program of sorts - how do you order them to do that ?

Arjun

30 Minute Lower Body and Core Bodyweight workout

Thomas

Great work out to do first thing in the morning. Feel energised and fits in with the morning rush. Defo recommend!

Jack

Very nice starter workout. Looking forward to more of those! Thanks!!

Felipe

20 Minute Full Body Bodyweight Starter Workout

Angel

Fernie Tovar

Tommy

30 minute Bodyweight Workout Full Body

Jaymee

Really good. Please upload more follow along videos

Michael

40 minute Bodyweight Workout Full Body

Alex

Naser

30 minute Lower Body workout Bodyweight

W1/D1 45 minute DB Upper body Workout

W1/D2 45 minute Lower Body DB workout

Hardest workout on here, but also the most rewarding.

This was the most intense workout on your entire page. I’ve done all of your body weight, dumbbell, and follow-along workouts and this was by far the hardest. Great work Chris!

Whoa ! That was work - felt great ! Will do it again! Leg workout was intense - never had done a swimming plank liked it - like the music too ! Thanks !

W1/D4 55 minute Full Body DB Workout

Really good live workout for cardio and core. I’ll be doing that one regularly!

Excellent - liked the reminders about breathing - it’s important! Like the continued focus on core in the program - I often forget about it- but shouldn’t - thanks !

Karina

W1/D3 45 minute Cardio & Core workout

Awesome - good work out - got me feeling great for 2022!

Awesome workout! Burnt over 400 calories. I am knackered🙌🏻😂

Melissa Green

W1/D5 45 minute DB Full body workout

Great workout to get the body moving! Helpful when in a workout rut to get back in the swing

Kurtsy

20 Minute DB Upper Body workout

Great workout I’m a fan of this one - great boost for the day !

Excellent workout ! Starting these again they’re great !

Excellent quick workout to mix up a work from home day - feeling stronger on the core exercises!

20 Minute DB Lower body workout

Great core workout! Starting to get into this again 🙌

Jeremy

Great workout - last one of the series ! Hard work but feeling stronger at core ! Thanks!

20 minute DB Core workout

Nice workout for a quick lunch break - felt a good rush !

20 minute Full Body DB workout

Great quick blast - got a real sweat - great workout

20 Minute Full Body DB workout

Great workout ! Different exercises - was fun !

40 Minute Full Body DB workout

Good workout ! Was not sure what low impact would be like but got a good sweat going - may have done regular burpees too - lol

40 Minute Low Impact Full Body workout

35 minute Lower Body & Core workout

Awesome workout as usual!! Great follow-along warmup, workout and stretches.comes complete with helpful hints throughout, motivation + humor. Thanks to Chris!!

30 Minute Full Body Bodyweight workout

Nice workout ! Liked the rounds with all body areas mixed in - my core is feeling a bit stronger since I started these

35 minute Full Body Bodyweight workout

I really am enjoying these workouts - the tips are great - have started drinking more water it works ! Thank you

35 Minute Full Body Bodyweight workout

25 Minute Full Body Bodyweight workout

These are great ! Almost completed the series and will start the next program after that !

Fun workout - different than the others - but good - felt good energy at the end - will do again !

25 Minute Core workout

25 Minute Core Workout

Great workout ! Liked the finisher ! Gyms are opened back up round here - so back it there - but was on the squat rack yesterday and felt like my form and power was better - and mobility too- all good things ! Thanks for the great workouts !

20 Minute Core workout

Great workout - liked the new quad exercise in the second round

30 Minute Lower Body and Core Bodyweight workout

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