Upper Body Challenge
with Chelsea Hofer
A fun 14 day upper body challenge!
It’s all things arms and core and is an awesome program to add into your yoga practice or develop stand-alone focused strength 💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.88/5
1
5 min
4.88/5
3
20 min
4.81/5
3
20 min
4.87/5
3
20 min
4.92/5
3
20 min
+10 sessions more
Frequently Asked Questions
What are the goals of the program?
To increase your upper body strength! A dedicated focus on arms and core body to practice alone or in conjunction with your yoga practice.
How to schedule the program into a week?
Since it’s designed a 14 day challenge to motivate and jump start your upper body strength feel free to start whenever you’d like!
You also have the option to pepper these in 3-4 days per week to gain strength!
How to get the best outcome of the program?
When faced with a challenge it feels easier to attain for me! These should take you around 15 minutes to complete and will help you in feeling stronger or in working toward more arm balance/hand stand goals!
What do I need to participate in this program?
Everything here is body weight so grab a yoga mat and maybe have a table nearby if we get upside down!
Who are these workouts for (skill-level)?
This is designed for the intermediate level as we will be completing lots of push-ups! You always have options to modify as you go and can definitely change the rep count from 12 to 8!
Frequently Asked Questions
What are the goals of the program?
To increase your upper body strength! A dedicated focus on arms and core body to practice alone or in conjunction with your yoga practice.
How to schedule the program into a week?
Since it’s designed a 14 day challenge to motivate and jump start your upper body strength feel free to start whenever you’d like!
You also have the option to pepper these in 3-4 days per week to gain strength!
How to get the best outcome of the program?
When faced with a challenge it feels easier to attain for me! These should take you around 15 minutes to complete and will help you in feeling stronger or in working toward more arm balance/hand stand goals!
What do I need to participate in this program?
Everything here is body weight so grab a yoga mat and maybe have a table nearby if we get upside down!
Who are these workouts for (skill-level)?
This is designed for the intermediate level as we will be completing lots of push-ups! You always have options to modify as you go and can definitely change the rep count from 12 to 8!
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Comments
R
Roxanne • 1y ago
Super fiery and challenging! Loved this one!! That first negative push up tho 🥵 almost had me giving up entirely lol 😝 there is no ways my mother and I can do these challenges together - would appreciate modifying options for those needing a little more support 🤍
J
Jacqueline • 1y ago
Great! Started with 5 reps each because wow!
N
Nichole • 2y ago
I want to die! Lol
I’m committing to doing this for the next 30 days ❤️ I need this kind strength training ❤️
A
Aya • 2y ago
12 reps is harder than 10 reps especially for the 3rd round. Great training!
K
Kristin • 2y ago
Those commandos are killer! 😮💨🤭
L
Laura • 2y ago
Great challenge!!