Lower Body Workouts

Lower Body Workouts

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My strongest self always involves lower body workouts! My core always feels tighter as well! You’ll find classes here from 10 minutes on up, some bodyweight, some HIIT, and some with weights.

Bodyweight, Weight Lifting, HIIT, Lower Body
Level:
All Levels
Bodyweight, Weight Lifting, HIIT, Lower Body
Level:
All Levels

Workouts

20 Min Lower Body
20 Min Lower Body
5.0
Total Legs - Dumbbells
Total Legs - Dumbbells
5.0
10 Min x 3 Mvmts | Glutes & Legs 📌
10 Min x 3 Mvmts | Glutes & Legs 📌
5.0
Legs + Glutes MUST TRY! ❤️‍🔥
Legs + Glutes MUST TRY! ❤️‍🔥
4.7
Legs, All Levels, Bodyweight, Glutes, Home, Lower Body, Strength
Focused Lower Body Day 🫡
Focused Lower Body Day 🫡
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Chelsea Hofer

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014!

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500, teach my practice online and on yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.

Frequently asked questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #risingupstronger or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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