Lower Body Workouts
with Chelsea Hofer
My strongest self always involves lower body workouts! My core always feels tighter as well! You’ll find classes here from 10 minutes on up, some bodyweight, some HIIT, and some with weights.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
1
30 min
0/5
0
20 min
0/5
0
20 min
5/5
0
20 min
5/5
0
10 min
+7 sessions more
Details
Category
Bodyweight, Weight Lifting, HIIT, Lower Body, Legs, Glutes
Level
All Levels
Equipment
Dumbbells, barbell, bench, chair, resistance bands, kettlebell, ankle weights, yoga mat,
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #risingupstronger or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #risingupstronger or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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Streaming
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Chat
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Comments
C
Cady • 9d ago
This one is simple but kicks your butt
C
Cady • 12d ago
So challenging, my legs were hello at the end 😅
C
Christie • 2mo ago
Great workout and even without weights, I was still sweating 🥵