Strong Arms
Strength with Chelsea Hofer
Chelsea is here to bring you a comprehensive arms and shoulders program designed to strengthen your upper body. Over the next month, grab your dumbbells as you’re guided to Rise Up Stronger!
How to schedule:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.93/5
3
10 min
4.92/5
2
10 min
5/5
2
10 min
4.75/5
0
10 min
5/5
0
15 min
+11 sessions more
Details
Category
Weight Lifting, Arms, Shoulders, Upper Body
Duration
1 months, 4 days/week, <30 min
Level
Beginner
Location
Home
Frequently Asked Questions
What do I need to participate?
You need 5-15lb dumbbells, a yoga mat, and a chair or bench.
What’s the schedule?
Weight training 4 times per week but dine in your own time.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What do I need to participate?
You need 5-15lb dumbbells, a yoga mat, and a chair or bench.
What’s the schedule?
Weight training 4 times per week but dine in your own time.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cady • 3d ago
L
C
Cady • 1mo ago
Don’t let the 10 mins fool you - this really works your arms 😅
S
Sahel • 8mo ago
Great
S
Sahel • 8mo ago
🤌🌷
O
Ohoud • 9mo ago
Hard but amazing
L
Lindsey • 1y ago
Nice quick arm working, definitely feeling strong!