Chelsea Hofer

Core & Abs

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Welcome to your go-to hub for all things core! Whether you’re looking to build strength, stability, or just feel that good kind of sore after a workout, this category has you covered. These classes range from bodyweight burners to minimal-weight moves, all designed to target your core from every angle—front, back, and sides. As a NASM-certified coach, I’ve programmed each session to be both effective and safe, supporting your posture, strength, and overall performance in and out of the gym. No fluff—just intentional movement you can feel. Add these on to the end of your lift, stack a few for a core circuit, or press play for a quick standalone sweat. However you use them, your core will thank you. Let’s get strong from the center out.

Bodyweight, Weight Lifting, Back, Core/Abs

Level:
All Levels

Bodyweight, Weight Lifting, Back, Core/Abs

Level:
All Levels

Workouts

Weighted Core Power

5.0

All Levels, Home, Strength, Abs & Core, Toning

Core Finisher Flow (10-Minute Burnout)

4.8

Advanced Core w/Center Line Focus - GYM

5.0

The 10-Minute Tighten

5.0

All Levels, Home, Abs & Core, Strength

10 min COMPLETE Abs 💀

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Chelsea Hofer

Hiya!

I'm Chelsea Hofer (@chelseasyoga) I’m a mom of three teens and a baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my pracitice and teaching others took over. I later earned my RYT 500 & CPT. I teach my classes online and host retreats around the world and on five continents. At 40, I started weight training, cycling, and recently started running! I continue to chase what makes me feel strong and continue to explore new curiosities (i.e. running). Movement can be whatever you want it to be and for anyone. It is such a privilege to move our bodies, find new ways in which we grow, and prove to ourselves we can always rise up stronger! I am so glad you're here!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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