Beginner Flexibility
Flexibility with Chelsea Hofer
This 30-day program will provide you with a series of poses meant to increase your flexibility. The goal is to pair the most effective stretches to help you find more length and openness in your splits. In order to deepen the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
5/5
0
min
4.84/5
2
min
4.85/5
3
25 min
4.92/5
1
20 min
+28 sessions more
Details
Category
Mobility, Yoga, Lower Body
Duration
1 months, 7 days/week, <30 min
Level
Beginner
Location
Home
Frequently Asked Questions
What do I need to participate?
A yoga mat, a yoga strap, towel, or belt, and yoga blocks are so helpful!
Who are these workouts for (skill-level)?
The workouts are designed for beginners and intended to be repeated to build upon month after month.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @chelseasyoga and feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What are the goals of this program?
Increase flexibility while working toward your middle and front split over the course of 30 days.
Frequently Asked Questions
What do I need to participate?
A yoga mat, a yoga strap, towel, or belt, and yoga blocks are so helpful!
Who are these workouts for (skill-level)?
The workouts are designed for beginners and intended to be repeated to build upon month after month.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @chelseasyoga and feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What are the goals of this program?
Increase flexibility while working toward your middle and front split over the course of 30 days.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sarah • 1mo ago
Got some work to do for sure.
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Heather • 2mo ago
My ripples are improving quickly. Thank you for explaining things so well and demonstrating movements that other leaders may take for granted.
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Kristin • 2mo ago
It’s amazing the progress we’re getting more and more flexible each day.
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Kandi • 2mo ago
Love this!!! Sooo good!!
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Leah • 2mo ago
The middle splits are so much harder for me than front splits. I got somewhat deeper today though. Any tips or tricks on how to come out of it gracefully? I literally almost fall on my face every time. 🤣
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Leah • 3mo ago
Really enjoying this series… although it’s very uncomfortable 🥴