Core Power

Get started today!

Strong, stable, and cut! Four week bodyweight program to help you functionally work your front and back body. Classes range from 5-15 mins 💪🏻 Your goal: 22 core classes in four weeks! 5-4-3-2-1-GO!

6-pack, Abs and Core, Functional, Bodyweight
30 days program
6-pack, Abs and Core, Functional, Bodyweight
30 days program

Workouts

- Workout 1
- Workout 1
4.9
53
Home, Bodyweight, Back, Toning, Upper Body, Abs & Core
- Workout 2
- Workout 2
4.9
30
- Workout 3
- Workout 3
5.0
26
Toning, Upper Body, Bodyweight, Abs & Core, Home, Yoga, Classes
Rest Day
Rest Day
5.0
1
- Workout 4
- Workout 4
5.0
21
Upper Body, Abs & Core, Strength, Bodyweight, Home, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Chelsea Hofer

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014!

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500, teach my practice online and on yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.

Frequently asked questions

What are the goals of the program?
Creating functional strength that helps alleviate back pain as well as honing dynamic stability in your yoga practice. All things inversions and arm balances are about to get much stronger! Complete 22 classes over 30 days!
How to get the best outcome of the program?
Follow along with my schedule or plan for completing 22 classes over 30 days. That gives you 8 rest days in the month.
How to schedule the program into a week?
Simply follow along with my schedule or aim to complete the 22 classes with what works in your 30 days.
What do I need to participate in this program?
A yoga mat and at one point a hand towel for “Pass the Towel”. You’re welcome to add a dumbbell into your practice to increases resistance. ie. I love adding a 15lb dumbbell with Russian Twists Shoes are always optional!
Who are these workouts for (skill-level)?
Most are beginner while some can feel more advanced. Read the notes for modifications or slow your pace down while putting the work in.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK