What are the goals of the program?
Creating functional strength that helps alleviate back pain as well as honing dynamic stability in your yoga practice. All things inversions and arm balances are about to get much stronger!
Complete 22 classes over 30 days!
How to get the best outcome of the program?
Follow along with my schedule or plan for completing 22 classes over 30 days. That gives you 8 rest days in the month.
How to schedule the program into a week?
Simply follow along with my schedule or aim to complete the 22 classes with what works in your 30 days.
What do I need to participate in this program?
A yoga mat and at one point a hand towel for “Pass the Towel”.
You’re welcome to add a dumbbell into your practice to increases resistance. ie. I love adding a 15lb dumbbell with Russian Twists
Shoes are always optional!
Who are these workouts for (skill-level)?
Most are beginner while some can feel more advanced. Read the notes for modifications or slow your pace down while putting the work in.